1. |
Nutritional Supplements |
Take in Priority Order
- Serrapeptase Enzymes
- Coleus Forshkolii/Lutein Spray (brand name AsmaSpray™)
-
OxySorb™
-
Hemp Seed Oil
-
Curcumin98™ 500mg Caps
-
Antioxidant Complex Formula |
| 2. |
HealthPoint |
If you have one, use your HealthPoint MicroCurrent stimulator as per the instructions in the book for the specific points |
| 3. |
Drink Water |
Drink 1/2pint of filtered or boiled water every waking hour (if you are at home about 8 glasses), except for the last 3 hours |
| 4. |
Foods to Exclude & Include |
Foods to include, Vegetables – 10-14 portions per day (kale, Spinach etc and as many different colours as possible, Fruit, Nuts, Seeds, Beans (especially Sprouted) Sprouted Wheat Bread. See recipe ideas in Food Plan on the website or in 10 Step Book.
Foods to exclude from your diet as much as possible include: grains and cereals (bread, pastry, biscuits etc) and root vegetables (potatoes, parsnips etc) for 3-6 months. |
| 5. |
Get more oxygen around your body |
Exercise 30 mins everyday to get oxygen around your body and get your lungs working and your heart beating. Walking, running on the spot rebounding on a mini-trampoline are best. Even dancing to your favourite music - just get your body moving. Failing that take OxySorb™ (an enzyme) to improve the oxygen absorbed into your body. |
| 6. |
Enzymes and Probiotics |
Take digestive enzymes before each meal and consider taking a Probiotics daily to improve your digestive system to help your food and its nutrients to absorb. |
| 7. |
Herbal Support |
Consider a Herbal Cleanse to get the starch from grains and cereals out of your digestive system and Herbal Formula to help rebuild your liver and kidneys (both critical for good health). |
| 8. |
Homeopathy |
Ask your Doctor to refer you to a Homeopathic Doctor. It may work and should not need more that a couple of visits. |
| 9. |
Treat Depression |
Ozone Therapy from a specialist practitioner is highly recommended |
| 10. |
Get Serious about Health |
Get serious about good health because your quality of life is at stake. |