| There are 10 reasons why Diseases are Rampant |
1. |
Lack of Enzymes |
All life and health depends upon enzymes to digest food, assimilate it into tissue and to clean up afterwards. When cooked food is eaten, digestive enzymes must be taken to compensate. Failure will lead to enzyme dysfunction and therefore health failure. Take digestive enzymes with any cooked foods
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| 2. |
Too many starchy carbohydrates in the diet |
Bread, pastry, biscuits, breakfast cereals, rice, potatoes, pasta, any starchy foods that contains fungus (mycotoxins) and also creates a high level of glucose in the blood stream (higher than 40 on the glycaemic index); will cause inflammation and free radical damage (indicated by the rise in C-reactive proteins).
Read the following article "Junk the Junk" |
3. |
Not enough vegetables, fruits, nuts, seeds and beans being eaten |
10 to 14 portions of vegetables (not root except carrots, beetroot) 3 fruit, 1-2 beans, 1-2 nuts, 1-2 seeds (you will get more than enough good carbohydrates and fibre from these foods). |
4. |
Not enough beneficial bacteria being take in daily |
Daily supplements of at least 9 strains of beneficial bacteria need to be taken. |
5. |
Deficiency in the 60+ trace minerals needed in healthy diet |
Trace minerals are missing from the soil and even organically grown food is seriously deficient in trace minerals. All minerals in the spectrum are needed as they act as co-factors to each other. |
6. |
Not enough Essential Fatty acids |
Critical for all functions, see: Hemp Oil, Fish Oil, Olive Oil etc. |
7. |
Not enough oxygen and oxygen/carbon dioxide transfer |
Resulting from too little aerobic exercise and elevated reverse breathing (breathing in chest as opposed to diaphragm and taking more than 10 breaths per minute). |
| 8. |
Water |
Not enough pure water being drunk daily (6-10 one pint glasses). |
| 9. |
Sunshine |
Lack of sunshine on the skin (try to get 30mins everyday for supercharging your system). |
| 10. |
Life |
A feeling of no control over one's life. Get a reason, a vision and a plan for the future. |